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BodyBalance

Added by: LibertyWellbeing

BodyBalance

Last Updated:
Thu, 7 February 2019

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From 09:45am to 10:45am

Every Friday Until: 27th Dec 2019

View other dates (5)

- Fri 22nd November
- Fri 29th November
- Fri 6th December
- Fri 13th December
- Fri 20th December

Repton Connect Community Centre

What is BodyBalance©? BODYBALANCE© is an exercise class for anyone and everyone. It uses a range of movements set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves a BODYBALANCE© class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. If you havenít tried yoga before then BODYBALANCE© is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE© class also makes it appealing to people already doing some form of yoga. A BODYBALANCEģ class will leave your mind and body feeling calm and centred. Happy.

Just getting started?
Our team of highly qualified instructors will show you appropriate options to adjust a BODYBALANCE© class to your current level.

Benefits of BODYBALANCEģ
Improve strength and flexibility
Physical and mental benefits
Leave feeling serene and relaxed

Booking is essential via www.libertywellbeing.info

Tags: Community, Clubs & Classes, Health & Beauty

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