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Mindfulness Meditation for Everyone

Added by: Jennie_7781

Mindfulness Meditation for Everyone

Last Updated:
Wed, 18 April 2018

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From 20:15pm to 21:15pm

Every Monday Until: 30th Jul 2018

View other dates (9)

- Mon 28th May
- Mon 4th June
- Mon 11th June
- Mon 18th June
- Mon 25th June
- Mon 2nd July
- Mon 9th July
- Mon 16th July
- Mon 23rd July

St Mary's Church Chall

Join Caroline each week in this informal class teaching you all about mindfulness meditation. You’ll be guided through the session helping you understand the benefits of mindfulness, how it can help you be more calm and peaceful plus tips on how to practice at home.

Each class will involve teaching, question and answer sessions plus practice time. There will be chairs to sit on and no special clothing is required. If you have a meditation cushion then you’re very welcome to bring it with you however you will not need pillows or anything to lie down on.

Do I need to book?
As with all our classes, you need to book in for these sessions. It helps us know who to expect plus allows us to notify you if the class is subject to changes.
Call 01233 650932 or visit www.libertywellbeing.info

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