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Mindfulness for Anxiety & Depression

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Added by: Jennie_7781

From 10:00am to 13:00pm

On: Saturday, Feb 25th 2017
Tram Hatch Gardens

We offer morning workshops in the heart of Kent helping you learn mindfulness specifically for anxiety and depression.

These workshops are be suitable for everyone, both men and women. We would recommend a minimum age of 16 with no upper age limit. These workshops are ideal if:
• you’ve been recommended mindfulness by your GP
• you’re on the waiting list to see a counsellor
• you’ve seen a counsellor but your money/allocated sessions have expired

Format
These workshops will take place on Saturday mornings 10am until 1pm in Charing Heath. They will be a mixture of teachings, guided meditations, practical tips for when you are home plus plenty of time for questions and answers. The classes have a quiet warmth and provide a supportive environment for learning.

https://libertywellbeing.info/mindfulness-anxiety-and-depression/

The workshop costs £29 and booking is essential.

Tags: Community, Clubs & Classes

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