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Yoga for Runners (and everyone) Read More

Yoga for Runners (and everyone)

Kennington W.I. Hall , Kennington WI Hall, 228 Faversham Road, Ashford,...

(0.2 miles from town centre)

On Apr 6, 2019

As a repetitive movement, running can overwork specific muscles, such as the hamstrings and calves as well as the muscles that support the hip joints. Yoga for runners can help alleviate symptoms that might be holding you back. Yoga for runners can help to keep you in perfect shape for the road...

Chill Yoga - 13th April Read More

Chill Yoga - 13th April

The Scout Hut , Kennington Scout Community Hall, Lower Vicarage...

On Apr 13, 2019

Step out of a stressful week with chill yoga, the perfect way to unwind. This gentle class utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We’ll sink into each pose for several minutes to bring back your ‘rest and digest’ mode and...

Chill Yoga - 4th May Read More

Chill Yoga - 4th May

The Scout Hut , Kennington Scout Community Hall, Lower Vicarage...

(0.2 miles from town centre)

On May 4, 2019

Step out of a stressful day with chill yoga, the perfect way to unwind. This gentle class utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We’ll sink into each pose for several minutes to bring back your ‘rest and digest’ mode and...

Yoga Inversions Workshop Read More

Yoga Inversions Workshop

Wye Villiage Hall , Wye Village Hall, Bridge Street, Wye, Ashford, TN25...

On Jun 2, 2019

Yoga Inversions Workshop. 3 hours of fun, for those with experienced Yoga practice. Not suitable for absolute beginners. Booking essential @ www.libertywellbeing.co.uk

NEW Fitness Bingo class for the over 60's! Read More

NEW Fitness Bingo class for the over 60's!

Park Club , New Street, Ashford, Kent, TN24 8TN

Every: 1st Mon of every month. - Until Monday 2nd Sep 2019

Bingo combined with exercise,led by our qualified fitness staff. A slow paced, yet effective session for the over 60’s. Great for improving your fitness while meeting new people. FIRST MONDAY OF EACH MONTH 12pm-1pm. FREE PARKING (in Lidl car park). Only £2 per session. Non-members welcome!

Pilates Read More

Pilates

Repton Connect Community Centre , Repton Avenue, Ashford, TN23 3RX

(Every Wednesday) -

Pilates helps core strength, bringing about changes to posture whilst standing, walking, sitting and moving around your daily activities. Our classes are small enough, limited to around 12 students so that you are well looked after and can be confident in each and every exercise.

BodyBalance Read More

BodyBalance

Repton Connect Community Centre , Repton Avenue, Ashford, TN23 3RX

(Every Friday) -

What is BodyBalance©? BODYBALANCE© is an exercise class for anyone and everyone. It uses a range of movements set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves a BODYBALANCE© class blends elements of Tai Chi and Pilates...

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