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Mental toughness is a mindset that provides you with the resilience and confidence to be more successful, more positive and less stressed than those who are not mentally tough. Mental Toughness can be measured and then developed through changing habits and adopting a more structured and less emotive approach to work and life. The MTQ48 measures these qualities. Most psychometrics focus on the measurement of behaviours (how we act) and attributes (how we feel) – mental toughness looks at how we think which is a key driver for the development of behaviour and attributes Research carried out under the direction of Professor Peter Clough of Manchester Metropolitan University has identified the four key components of Mental Toughness. These are called the 4 Cs. Mentally Tough people are generally more productive, more positive, more engaged and less susceptible to stress and..

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Six Week Mindfulness Course

A Six Week Mindfulness Course We have a six week mindfulness course held on Saturday mornings starting in May. Mindfulness may be new to you, but it’s been around for 2,500 years and has been practiced by millions of people around the world. It’s a way of finding some peace in a busy life, or even letting go of anxiety and depressing thoughts. Who is the Course For? If you find all the varied offerings of ‘mindfulness’ to be confusing but know that it has the..

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Shakespeare Birthday Lecture at Ashford Library

To continue the tradition of the library's annual Shakespeare Birthday Lecture, former RSC guide Tony Boyd-Williams will be taking the audience on a journey to discover the secrets, surprises and stories about the staging of William Shakespeare’s plays in his home town. Tickets for this event cost £3.50, booking is essential. Please contact Ashford Library to book your place

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Calling Ashford Community Groups....Advertise for FREE with Ashford Town Talk

If you have something to share with the wider community whether its a fundraising event, community event or sharing news of what you are are invited to use Ashford Town Talk to promote your activity Ashford Town Talk reaches thousands of people per week with your items being available to read 24/7 Ashford Town Talk offers you a..

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Street Soccer secures £5,000 from housebuilder

A Kent sports organisation has been handed a cheque for £5,000 in a national competition run by leading housebuilder Persimmon Homes. Street Soccer received the money through the Persimmon Healthy Communities scheme which saw the housebuilder give away £435,000 to 30 finalists. Persimmon Homes South East chose Street Soccer as its finalist winner after being impressed with the group’s delivery of programmes to..

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Home-Start Ashford & District - recruiting and  training volunteers to support parents with young children at home.

Are you thinking of returning to work or a career change? Come and help us provide support for parents with young children at home while gaining the confidence and skills you need to return to paid employment. Home-Start Ashford & District is offering an initial training course plus ongoing training in relevant child and family topics. Previous volunteers have gone on to work in social services and midwifery. Our next volunteer preparation course starts at the beginning of May. All sessions are within school hours and run during term time only...

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Ashford Town Bowls Club

Please give our local director a call Patience Simpson who would like to speak to you on possibly advertising our company. We are based in the High Street and are close by to the bowling club, we...

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