Ashford TownTalk is your guide to your town centre, with everything you need to know to make your visit even more enjoyable.
Mental toughness is a mindset that provides you with the resilience and confidence to be more successful, more positive and less stressed than those who are not mentally tough. Mental Toughness can be measured and then developed through changing habits and adopting a more structured and less emotive approach to work and life. The MTQ48 measures these qualities. Most psychometrics focus on the measurement of behaviours (how we act) and attributes (how we feel) – mental toughness looks at how we think which is a key driver for the development of behaviour and attributes Research carried out under the direction of Professor Peter Clough of Manchester Metropolitan University has identified the four key components of Mental Toughness. These are called the 4 Cs. Mentally Tough people are generally more productive, more positive, more engaged and less susceptible to stress and..
Not only do balancing poses tone, stretch and strengthen the muscles, but they work wonders for focussing and thus calming the mind. Taking care of your balance acts as health insurance for our later years, making injuries from falling less likely. Find Your Balance Yoga Workshop With this yoga workshop we’ll ground the body focusing on the roots upward. Starting..
Book your seat for an Ashford pick up on our August Bank Holiday weekend visit to the Royal Gardens at Highgrove. This two day, one night excursion takes place on Sunday and BH Monday 26th-27th August 2018 The Royal Gardens are open to the public only on select dates each year and you can join an expert guide to discover..
Welcome to REAL Socialising. Simply 'subscribe' to receive our newsletter direct to your inbox at www.realsocialising.co.uk. Our monthly newsletter is full of great value activity and we welcome you sharing news with friends, family and colleagues. Currently available, Liverpool, Terracotta Warriors & Beatles; Reims, Home of Champagne; Brussels, Carpet of Flowers.....to name just a few! From great days out; short breaks and activity that encourages you to explore new things; we offer first class service with local pick-ups..
If you have something to share with the wider community whether its a fundraising event, community event or sharing news of what you are doing....you are invited to use Ashford Town Talk to promote your activity Ashford Town Talk reaches thousands of people per week with your items being available to read 24/7 Ashford Town Talk offers you a..
The search is on for this year’s Sky Arts Landscape Artist of the Year and the chance for someone to win a £10,000 commission for a famous British institution’s permanent collection, as well as £500-worth of art materials from Cass Art. The competition is open for entries now and the organiser Storyvault Films wants artists to submit their chosen artwork as soon as..
Nice B&B, very convenient for Ashford International and great location in the centre of town. Staff very friendly and helpful
This is a great offer…It’s too good to be missed! For a limited amount of time 25% of Newborn Portrait Sessions within the Baby's first 2 weeks £100 - £75. In the comfort of your own home within 25 Mile radius from Ashford (Kent). All props etc...