Ashford TownTalk is your guide to your town centre, with everything you need to know to make your visit even more enjoyable.
Pre-natal yoga Pre-natal yoga can be a great way to work the body in an essential way for mums-to-be, but it also provides a good preparation for the breath and mind for delivery and beyond once the baby has been born. Our yoga classes are a great way to relax or stay fit during your pregnancy. Not only that, but it will also help you prepare for labour and promote your baby’s health. Join our experienced teacher, Hannah, in this summer special on Tuesday evenings in central Ashford. Hannah has years o experience working with pregnant women in the past and prefers to keep the class limited in size to ensure you receive the best possible care. Research suggests that prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength,..
Tai Chi Classes – for Health – For Everyone Tai chi classes are a simple, easy to follow form of exercise that everyone can take part in. Tai chi’s gentle flowing gestures are learned through repetition, easy instructions from the teacher and by breaking the moves down into small components. In all our tai chi classes there is no impact, no increase in heart rate and can even be done seated in a chair. We have two easy ways of joining our classes so that there’s something for everyone. OPTION ONE: You can either..
Get a better nights sleep Simple steps to help you get a better nights sleep. From improved cognition to greater energy and health, a good night’s sleep is the bedrock to wellness and wellbeing. Whether this is a new problem or something you’ve been suffering with for some time, this workshop will help you to learn about the causes of sleep problems and how to make small changes to your sleep habits that will assist you to sleep longer and more restoratively. What is sleep hygiene? Sleep hygiene is a range of different practices or habits that are necessary to have good..
Interested in developing new skills, knowledge and experience? Would you like to improve your employment prospects? Looking to try something new and meet new people? Home-Start provides a unique service for families - recruiting and training volunteers to support parents with young children at home...
Ashford Town Talk invites you to advertise your special offers, deals and discounts for FREE during August 2018 Advertise your summer Deals and Discounts or Back to School promotions. Create your business account; register to add, offers, news and..
South Ashford Football Club is an FA Charter Standard Club affiliated to the Kent FA and caters for children aged 4 to 12 The club formed in 2007 and are members of the Ashford & District Youth Football League. Our aims are to provide our members with the very best opportunities to learn and develop their knowledge of our sport, to develop and enhance their skills in a professional and fun environment and to strive in achieving their goals and ambitions. We currently provide football for boys and girls in the following age groups: Development Squad (school years Reception & 1) U7s..
Nice B&B, very convenient for Ashford International and great location in the centre of town. Staff very friendly and helpful
Ashford Town Talk invite Ashford businesses to add their offers for FREE on Ashford Town Talk during July and August 2018. Advertise your summer Deals and Discounts or Back to School promotions. Create your business account; register to add, offers,...